134: World Champion Grayson Murphy’s Journey ...

Host Lindsey Elizabeth Cortes introduces the Female Athlete Nutrition Podcast, aiming to help female athletes overcome confusing and harmful nutrition messages, and includes sponsorships for Wave Bye menstrual cycle products and Lindsey’s REDs resources and membership. Lindsey in ...  Show more

Host Lindsey Elizabeth Cortes explains her six-week podcast break was due to moving across the country, an unexpected third pregnancy, illness, and parenting two sons, including one with glycogen storage disease managed by individualized nutrition; she shares that amniocentesis a ...  Show more

<span style="font-weight: 400;">This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of </span><span style= "font-weight: 400;">Freetrail</span>< ...

Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the l ...  Show more

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ...

<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...