312: How to Operate at a High Vibrational Fre...

Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start relea ...  Show more

Part two of this juicy convo is here, and Monica’s diving straight in. ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVUIf you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relati ...  Show more

“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ...  Show more

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  Show more

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a Britis ...  Show more

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you cultivate the simplicity and focus of the mind to experience clarity.Practice th ...  Show more