58. the ultimate glow up plan

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  Show more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ...  Show more

GLOW MODE IS ACTIVATED... This week's epsiode is all about making small changes to feel your most confident and beautiful self this summer season. To investing in yourself & embodying your summer persona! Hope you enjoy & make sure to follow our socials :) EPISODE TO LISTEN TO: h ...  Show more

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ...  Show more

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad ...  Show more