How to Respond to Abuse of Power: Practical A...

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using f ...  Show more

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to find the balance between contentment and the drive to seek ne ...  Show more

In the words of Lydia Elle: You have to be heard to heal.Trigger Warning: When discussing narcissists, it tends to go hand in hand with the topic of abuse. Within this discussion we cover traits of a narcissistic partner while also touching upon the various forms of abuse.In toda ...  Show more

Emotional abuse, manipulative communication, and lies and deception are so prevalent in the world today that it's almost impossible to go through life without meeting at least 10 people that are capable of making you into their victim. You do not have to fall prey to someone else ...  Show more

*Trigger warning: We discuss domestic violence in length throughout this episode. If you feel the content discussed may be triggering, please either proceed with caution or feel free to listen to any one of our previous episodes.* In our first episode of Season Two, we are joined ...  Show more