HEAL your PATTERNS

In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of s ...  عرض المزيد

In today’s episode, we talk about something so many of us avoid but eventually face: starting over.The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’ ...  عرض المزيد

in this episode we're diving deep into a topic of GIRL TALK! we go into all things menstrual cycles, how to cycle sync, how your cycle can actually align with the moon, and more! I love this topic as cycle syncing isn't just any other wellness trend but something that can really ...  عرض المزيد

thank you girls so much for listening <3 Book Referenced: https://www.amazon.com/Emergent-Strategy-Shaping-Change-Changing/dp/1849352607 Support this podcast at — https://redcircle.com/victorias-thoughts/donations 

The motivation that you need in your day.

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Motivation For Life Support this podcast at — https://redcircle.com/tate-therapy/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy