#56 The Power of Self-Reflection | قوة التأمل...

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ...  Show more

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ...  Show more

Dive into an engaging exploration of self-awareness and the psychology of personal growth in our latest episode. We unpack the intriguing concept of "getting over yourself," shedding light on the power of introspection and the subtleties of self-perception. Discover how confro ...

Dive into an enlightening conversation where we unravel the complexities of self-discovery and the transformative power of embracing change. In this 33rd Roundtable episode, we discuss the impact of introspection on personal growth, the challenges of new environments, and the ...

Self-love is a foundational aspect of our well-being. Yet, in a world that often emphasizes achievement and comparison, nurturing self-worth and self-esteem can feel like an uphill battle. This is where self-love meditation comes in as a powerful tool for building and reinforcing ...  Show more

10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full. Self awareness is a trait we all need more of. ...  Show more