65: Navigating Your 20s: Strict Timelines, Li...

Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year. What I'm saying goodbye t ...  Show more

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌 In this episode I talk about.... - the fear of goin ...  Show more

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In today's episode, I sit down with Jemma Sbeg, an Australian podcaster best known for her top-charting self-help podcast, The Psychology of your 20's. Jemma and I discuss how birth order affects your relationships, what people in their 20s do wrong in relationships, the meani ...

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to na ...  Show more

In today’s episode I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self fil ...  Show more