2023 Summer Solstice Meditation

**This episode will come down on May 31st*** This is a recording of a live workshop that Kelly ran on May 28th for yoga teachers, wellness professionals and curious individuals about what you need to know about teaching yoga nidra. In this workshop Kelly dives into what yoga nidr ...  Show more

Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and the space that is around you and within you. Yoga Nidra TT Summer Cohort is open for enrollment ⁠get all the details here⁠ and save 20% off th ...  Show more

In this guided manifestation meditation, utilize the law of attraction to visualize the future you want to create. Manifestation requires you to see what you want and then begin putting it into action. Through the visualization in this meditation, you will begin the manifestation ...  Show more

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ...  Show more

Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ...  Show more

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice. Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation. Phase two is the consistent experience of super-conscious meditation. Yo ...  Show more