2023 Summer Solstice Meditation

Tap into your inner wise self with this EMDR inspired guided meditation practice. In this practice you will do butterfly tapping to begin with bilateral stimulation and then will go into a guided practice where you will access your inner wise self. Learn more about Francesca ⁠⁠Fr ...  Show more

What is EMDR therapy, how does it work, and why is it the therapy that everyone is talking about? In this freeform episode Kelly chats with Francesca Aborn, EMDR therapist and meditation teacher to talk about this transformative practice. Learn more about Francesca ⁠Francesca's w ...  Show more

In this guided manifestation meditation, utilize the law of attraction to visualize the future you want to create. Manifestation requires you to see what you want and then begin putting it into action. Through the visualization in this meditation, you will begin the manifestation ...  Show more

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ...  Show more

Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ...  Show more

During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice. Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation. Phase two is the consistent experience of super-conscious meditation. Yo ...  Show more