503: Motivation Monday- How To Get Rid of Ski...

➢ Check out our website- www.colossusfitness.comIn this episode we go over 7 simple strategies to actually get the most out of your workouts.Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why.(0:00) - Intro1- Foc ...  Show more

➢DM “FIT parent” to apply on IG @‌ColossusFit➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videosWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ...  Show more

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ...  Show more

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ...  Show more

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...