Why You’re Always In Such a Hurry & What List...

We’ve all heard the “rules” about sleep — you need exactly eight hours, falling asleep in front of the TV is bad, and you can make up for lost sleep on the weekend. But how much of that is actually true? This episode begins by separating sleep myths from sleep reality — and the a ...  Show more

Human touch feels good — but it may also do far more than we realize. From a reassuring hand on the shoulder to a long hug or massage, deliberate touch can trigger measurable biological responses in the body. This episode begins with what science reveals about why touch matters a ...  Show more

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

Watch the YouTube video version of this podcast at https://youtu.be/pOZZ2HElQIY - Here's a Better Way to Attract Abundance. If you're struggling with your finances or there's v ...

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:  The difference between the conscious, subconscious and unconscious mind How the s ...  Show more

Watch the YouTube video version of this podcast at https://youtu.be/R9J-3J2xqN4 - Water affirmations involve speaking positive affirmations to a glass of water before drinking it. This practice is based on the belief that the molecule ...