#50 - Restless Leg Syndrome

Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sleep's expense. Matt also highli ...  Show more

Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep within the brainstem. When slightly different frequencies a ...  Show more

Host: Darryl S. Chutka, M.D. [@chutkaMD]

Guest: Michael Silber, M.B. Ch.B.

It’s estimated that up to 10% of the U.S. population has restless leg syndrome, with most patients middle aged or older. Since it tends to occ ...

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<span style="font-size: 10pt;">This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep.</ ...

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.   Ten y ...  Show more