The Anti-Aging and Longevity Routine Designed...

This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s ...  Show more

This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics. Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunligh ...  Show more

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Bryan Johnson, entrepreneur, venture capitalist, writer, author, and the Founder and CEO of Kernel. Through his research, Bryan has become obsessed with slowing down the pace of aging. He has personally been ...

Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on a mission to discover the next evolution of humankind. While Bryan is well known in the longevity space, I’ve been a fan of hi ...

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is usin ...  Show more

What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation pro ...  Show more