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Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.” Join Sleep Wa ...  Show more

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just ...  Show more

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Blackmail! Disguises! Murder! Another adventure with Sherlock Holmes and Watson. This is a preview of the latest episode on the Just Sleep Premium feed. To access the full episode, upgrade to Just Sleep Premium by visiting <a href="https://justsleeppodcast.com/support" rel="no ...

JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well. I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for y ...  Show more

JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie...the creator of the Women's Meditation Network. I hope this moment finds you well. I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to ...  Show more