#137 The Washing Machine of Life

This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.c ...  Show more

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode ...  Show more

In "Laundry Lullabies," listeners are invited into the soothing ambiance of a laundromat. This episode captures the rhythmic and hypnotic sounds that make a laundromat an unexpectedly perfect setting for ASMR.The episode begins with the gentle hum of multiple washing machines in ...  Show more

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together t ...  Show more

Raani talks you through cleaning a bathroom. Clean along, and hear about a new way to clean a large bathroom mirror. Support the show, and gain access to bonus content: Clean With Me | ...  Show more

Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" yo ...  Show more