Uncomfortable Growth and Building Lasting Sel...

Ever feel stuck not knowing what you want next year? I'm sharing the brain science behind getting unstuck and excited about 2026. It starts with exploring possibilities without commitment. No announcements, no pressure. Just curiosity. Once you find something interesting, your an ...  عرض المزيد

You've set goals before and watched them fall apart six months later. Maybe you thought you had a solid foundation. Maybe you didn't. I'm pulling from 25 years of coaching experience and thousands of hours working with people just like you. What I've learned is this: you need a p ...  عرض المزيد

We all wish that we could wake up every morning feeling incredibly confident and ready to take on any task, but unfortunately, it doesn't always work that way. Similar to other positive attributes that we all strive to attain, confidence requires a level of regular commitment and ...  عرض المزيد

Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more mot ...  عرض المزيد

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ...  عرض المزيد

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to ...  عرض المزيد