Uncomfortable Growth and Building Lasting Sel...

Ever feel like you're drowning in information but starving for clarity? That's the signal-to-noise problem, and it's killing your progress. I spent 20 years in radio learning how to cut through static, and now I'm watching successful people get buried under digital noise, endless ...  Show more

Quitter's Day has passed. The Super Thingy is coming. And you're still standing. I've been teaching something for years that changes everything. It's called the peaceful base. The idea is simple but powerful: you can't move forward in chaos. You need certain parts of your life se ...  Show more

We all wish that we could wake up every morning feeling incredibly confident and ready to take on any task, but unfortunately, it doesn't always work that way. Similar to other positive attributes that we all strive to attain, confidence requires a level of regular commitment and ...  Show more

Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more mot ...  Show more

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ...  Show more

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to ...  Show more