Uncomfortable Growth and Building Lasting Sel...

My mom broke her hip at almost 94. You know what she said from the hospital bed? "I guess I needed a new adventure. I just wish I had finished cleaning my house." Then she asked if the cute physical therapist gives baths. Today I'm sharing what my mom's chili dog obsession taught ...  عرض المزيد

The holidays slow everything down, don't they? But next year's coming fast. I'm sharing the simple rule I use every single day with my clients. It's the one that cuts through the chaos and gets you focused on what actually moves your life forward. You've got goals and dreams. The ...  عرض المزيد

We all wish that we could wake up every morning feeling incredibly confident and ready to take on any task, but unfortunately, it doesn't always work that way. Similar to other positive attributes that we all strive to attain, confidence requires a level of regular commitment and ...  عرض المزيد

Thoughts about my confidence and self esteem as a parent hit home today. Was this something to do with the way I handled (or not handled as the case may be) the situation? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more mot ...  عرض المزيد

If you're like most people, you feel confident in some situations and self-conscious in others. In this episode, discover 5 ways to be more confident, so when that vulnerable situation arises, you're feeling empowered and prepared. “Real confidence is simply having the ability to ...  عرض المزيد

Check out our website- www.colossusfitness.com In today's episode we go over 8 easy steps to improve your confidence in the gym and in life. 1- Self-awareness Understand your strengths, weaknesses, and areas where you lack confidence. Reflect on past successes and challenges to ...  عرض المزيد