2804: Why It’s Okay to Feel Bad About Certain...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needin ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that ch ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ...

Dr. Allison Niebes-Davis of Dr. Allison Answers helps us with a question that we answer incorrectly on a daily basis.

Episode 1064: You Answer This Question Wrong 10 Times a Day. Hear Why It Matters. By Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licen ...

Interview with Dr. Jonice Webb on her new book, Running On Empty No More about repairing relationships affected by Childhood Emotional Neglect. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, i ...  Show more

Getting your heart broken sucks — and for some of us, it even feels physically painful. So why does it hurt so bad? And what can science tell us about how to get over it? We dive into all of this with neuroscientist Prof. Lucy Brown. Find our transcript here: https://bit.ly/Scien ...  Show more