running away from myself is the easiest thing...

a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes when it made you.as always, if you feel inclined to join in on the conversation, we're just one call away at (573 ...  Show more

a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consciousness witnessing this human experience.as always, if you feel inclined to join in on the conversation, we'r ...  Show more

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place?

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ...

In this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fail faster but this week I want to get a little more personal. The crux of it is; We don’t want to put our lives on hold until we reach ...  Show more

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ...  Show more

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED ...