running away from myself is the easiest thing...

thoughts and feelings on this past year.as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AquaTru » Visit https://aquatru.com now for 20% off using our code FTHH. 🦋⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...  Afficher plus

how to show up when you don't want to show upas always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors: AirDoctor » Head to https://airdoctorpro.com and use our code FTHH to get UP TO $300 off tod ...  Afficher plus

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place?

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In this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fail faster but this week I want to get a little more personal. The crux of it is; We don’t want to put our lives on hold until we reach ...  Afficher plus

today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ...  Afficher plus

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

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