15 Minute Mind Clearing Walking Meditation

Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous syste ...  Show more

Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy t ...  Show more

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness te ...  Show more

If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?

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Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Episode Description:. Kickstart your day with powerful affirmations designed to boost your mood and reduce anxiety & stress. This episode of Morning Mindset delves into the art of mindfulness, a technique proven effective in managing daily pressures. Embrace serenity as we guide ...  Show more