TMHS 697: Master Your Blood Glucose To Enhanc...

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human ...  Afficher plus

Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The ...  Afficher plus

If You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back t ...  Afficher plus

This episode is brought to you by ButcherBox and Pendulum. When we talk about metabolic health, people often associate it with maintaining a healthy weight and having good energy levels. But did you know our metabolic health affects our sexual function and fertility, too? Our hor ...  Afficher plus

Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that c ...  Afficher plus

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. My guest this week believes that how you ...  Afficher plus