Here are the 3 Biggest Body Image Mistakes you're probably making while trying to heal your relationship with food

Here are the 3 Biggest Body Image Mistakes yo...

BONNIE RONEYBONNIE RONEY

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245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ...  Show more

 . 34min 1sec
244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, mot ...  Show more

 . 43min 17sec

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