Episode 21: Grief, loneliness, trauma- we are...

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...  Show more

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

Loss and grief are two of the rawest, most profound emotions that strip you back to the very core of what it is to be human, and today we look at how you turn that darkness into a world of heightened gratitude, bringing more meaning to everything that has come before. After losin ...  Show more

As a culture, we don’t know how to grieve. We’re expected to keep it together, stay strong, and move on, even though grief is one of the most universal human experiences. The truth is, when no one models how to grieve, it’s easy to feel lost, broken, or like you’re “doing it wron ...  Show more

Grieving and Timeless Love - How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our sorrows and grief can become a portal to awakening our heart and spirit.  

Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by litt ...  Show more