Why Kids Need Emotional Vitamins

Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help the ...  Show more

Do toddlers really need chores? In this episode, I share why young children want to help — and why letting them contribute builds confidence, responsibility, and a deep sense of belonging. You’ll hear: Why toddlers are naturally wired to help How tiny tasks build big confidence W ...  Show more

Is your toddler hitting and kicking all the time and you don't know what to do?

Join me as I discuss the priority of keeping everyone safe when a toddler is being physical. I also share strategies and solutions you can ...

Our child's behaviors can often feel like a mystery and it’s hard to know how to respond when they do confusing things like break toys, get aggressive, not cooperate, or run around in circles all of a sudden. I'm I’m here to help with that! In this week's episode, I'll help demys ...  Show more

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, a ...

I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you ...