Can You Get Fit Without Self-Loathing? | Cara...

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mind ...  عرض المزيد

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ...  عرض المزيد

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  عرض المزيد

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ...  عرض المزيد

One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we will fall in love many times... But the question is, will you ever fall in love w ...  عرض المزيد

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us ...  عرض المزيد