Emotions (Part 3) Movements of the Heart

This week, Jake and Bob discuss the subtle ways the enemy gains influence in our lives through the interpretations, judgements, and conclusions we draw in the ordinary moments of everyday life. They explore how these footholds can gradually become strongholds, why fear and shame ...  Show more

This week, Jake and Bob are joined by Andrew Laubacher, the Executive Director of Humanality, to explore how our digital world is reshaping our attention, attachments, and relationships. After stepping away from social media and smart phones to overcome addiction, Andrew realized ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From ...  Show more

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ...  Show more