Could slow living make me happier?

When we hear the term dysmorphia, most of us think about body image, the gap between what we see in the mirror and reality. We’ve talked about Snapchat dysmorphia and body dysmorphia on Do You Really Know in the past. But the concept actually goes beyond physical appearance. Just ...  Show more

Did you know that the alarm clock actually serves a greater purpose than simply rousing us from sleep? Whether it's the buzz of your smartphone, a breaking news update, or a soothing classical tune, your alarm sets the tone for the day ahead. And it can be quite the dilemma choos ...  Show more

Life is going by in lightspeed. Sometimes, depending on the season we are in, we feel better about that reality than other times. When we are doing life so fast, it’s hard to enjoy the present and live in gratitude…whether we are in the holiday season or not.

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In our fast-paced world, it's very easy to internalize the hyper speed frenzy all around us. But this frantic pace is destroying our mental health, our relationships, and our lives. We may feel like we're getting more done, but in truth that chaos comes at a price we ...

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM612_The_Slower_I_Go_the_More_I_See.mp3 “The slower I go, the more I see and the more I experience.” – Martijn Doolaard. There’s a certain “rhythm and poetry” to what Martijn is doing. T ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ...  Show more