Could slow living make me happier?

Overstimulating, bad for heart health, a source of stress; coffee is often described in ways that make it sound like it’s not great for your health. But in reality, it mostly comes down to how much you drink. It’s true that drinking an excessive amount of coffee can cause sleep p ...  Show more

Back in 2013, American reality TV show The Real Housewives of Beverly Hills featured a scene that would unexpectedly go viral nearly a decade later. The scene showed a phone conversation between former model Yolanda Hadid and her daughter Gigi. Hadid junior said she felt sick bec ...  Show more

Life is going by in lightspeed. Sometimes, depending on the season we are in, we feel better about that reality than other times. When we are doing life so fast, it’s hard to enjoy the present and live in gratitude…whether we are in the holiday season or not.

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Send me a messageIn our fast-paced world, it's very easy to internalize the hyper speed frenzy all around us. But this frantic pace is destroying our mental health, our relationships, and our lives. We may feel like we're getting more done, but in truth that chaos comes at a pric ...  Show more

https://media.blubrry.com/thesuccessfulmindpodcast/ins.blubrry.com/thesuccessfulmindpodcast/TSM612_The_Slower_I_Go_the_More_I_See.mp3 “The slower I go, the more I see and the more I experience.” – Martijn Doolaard. There’s a certain “rhythm and poetry” to what Martijn is doing. T ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-pac ...  Show more