108. “that girl” guide to gym confidence

This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of sca ...  Show more

This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel ...  Show more

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the ...  Show more

In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating! 

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned: Your assumption that everyone is judging you is actually YOU JUDGING YOU. You are n ...  Show more

For the longest time, I genuinely believed that I was the only person who experienced gym anxiety! It wasn't until I was far into my gym girl journey that I realised THIS WAS 100% NOT TRUE! So many women experience it, but just don't talk about it! It's time that changes. On toda ...  Show more