108. “that girl” guide to gym confidence

It's time for a GIRL TALK episode!! This week, Trin and Eden are catching up on all things winter glow up, their current Sephora favorites, healthy girl routines, and the little things they're obsessing over lately. Also celebrating Edens big win!!Sephora Sale Product Recs :⁠⁠⁠⁠⁠ ...  عرض المزيد

It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back i ...  عرض المزيد

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the ...  عرض المزيد

In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating! 

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned: Your assumption that everyone is judging you is actually YOU JUDGING YOU. You are n ...  عرض المزيد