Naps: Good for your brain?

An independent review into mental health has found a rise in mental distress among children and young people, with anxiety, depression, self-harm and eating disorders among the most common issues.Head of the review, Professor Peter Fonagy, says that accusations that young people ...  Show more

US President Donald Trump and China’s President Xi Jinping will meet in a summit at the White House this week for the first time since 2023, following on from a President Trump’s visit to China earlier this year in which a truce was agreed.Before the truce was agreed, both the US ...  Show more

A quick nap can boost your memory, your mood and even your creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Daytime naps of about 30 minutes really improve your thinking and may spark creativity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills. Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq For mo ...  Show more

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. See pcm ...  Show more