1229: Why Do I Feel Anxiety More Than Other People? Personality Might Explain It
In today's episode, Gina discusses the big five personality traits and how they can configure in ways that lead people to a higher likelihood of experiencing anxiety. Everyone has some degree of personality trait in each of the five categories. You can use this knowledge to bette ...Show more
1228: Light, Your Nervous System, And Anxiety
In today's episode, Gina discusses the importance of natural sunlight during the daytime for providing mental stability and enhancing overall wellness and health. Details are provided how both natural and artificial light affect our emotions, our circadian rhythm and our sleep pa ...Show more