221. How to Lose Half of Your Guilt

Do not miss the first part of Amanda’s Epstein files conversation. To listen, click here: THE EPSTEIN FILES, EXPLAINED: Everything You Need to Know. Brad Edwards – who has represented 200 Epstein survivors for almost two decades – is the attorney who sued to expose what was later ...  Show more

In this special episode of You’re Not Gonna Believe This Bullshit, Amanda lays out decades of the history, facts, and reporting of the Epstein case—clearly, chronologically, and in one place. This is not about conspiracy theories or salacious details. What we have instead is a do ...  Show more

One of the most important things that humans do is learning how to relate – to ourselves, one another, and, crucially, to our parents. Dr. Becky Kennedy, who was deemed the “Millennial Parenting Whisperer” by Time Magazine, might understand this better than anyone. In this episod ...  Show more

If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ...  Show more

We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions apart or have the proper words to describe what we are feeling.Social worker and ...  Show more

My guest on this special rewind episode of The School of Greatness has carved out a very prominent place for herself in the world of emotional well-being.

Who is Dr. Brené Brown? Dr. Brené Brown studies shame.  

Often, when she’s on a plane and isn’t in the mood fo ...