Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

Podcast Episode #21: What You Need to Know Ab...

BEN GREENFIELDBEN GREENFIELD

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Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ...  Afficher plus

 . 38min 14sec
3 Easy But Little-Known Steps To *Glowing* Skin (Do THIS to Get Rid Of Baggy Eyes, Cellulite & Scars!) With Amitay Eshel

Full Show Notes: bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts ...  Afficher plus

 . 59min 13sec

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2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield. Author of the New York Times Bestseller, ...  Afficher plus

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#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
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 . 1h 35min restantes