Optimal Motherhood

Optimal Motherhood

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Do Audiobooks Count as Reading?

For a question that brings up strong feelings on both sides, try asking: Do audiobooks qualify as 'reading'? Brian Bannon, the Merryl and James Tisch Director of Branch Libraries and Education and Chief Librarian at The New York Public Library, joins us to talk about the rise of— ...  Show more

Stress, Trauma, and Children's Minds

We know that stress and trauma uniquely affects children. But we also know that intervening early can help reduce the associated adverse health outcomes — and that a strong caregiver/child relationship is especially powerful at buffering the effects of stress. Dr. Heather Forkey, ...  Show more

Recommended Episodes

Thriving Moms, Thriving Families: Jill Koziol of Motherly
Superwomen with Rebecca Minkoff

The expectations put upon parents, and mothers, specifically, have changed a lot over the years, but one thing is certain: it’s never been easy. Whether we’re washing clothes in a river with a baby tied to our backs, or managing quarterly reports while soothing a crying child, wo ...  Show more

Maternité et parentalité
Le Podkatz

Le tabou de la maternité commence peu à peu à se fissurer en France. Entre l’envie d’être mère et le non-désir d’enfant, les réalités d’une grossesse et d’un accouchement ou encore l’angoisse d’être une bonne mère, les femmes subissent une pression folle.Quant à la parentalité, e ...  Show more

311: When Your Family Isn't Supportive with Dr. Kat
Mom and Mind

Is there anything more complex than family relationships? Our family members can run the gamut from the most loving and reassuring people in our lives to the absolute worst and most difficult people we encounter. One of the major reasons people seek out therapy is to deal with th ...  Show more

052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
Momwell

As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ...  Show more