76. inner child healing, hyper independence &...

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.teac ...  Show more

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My 4 part guided journal series is HERE 🤍🦋 https://a-journey-back-home.t ...  Show more

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ...  Show more

I'm writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the timelines of so many things that I can't really remember. I didn't initially think I would be including a lot of my stor ...  Show more

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. Two weeks before my first husband died, it was uncovered that I had an auto-immune disorder called Lichen Sclerosus which is basically a t ...  Show more