076 | My Story of Body Shame and How I’m Lear...

If you've found yourself wishing for community, longing for a mom friend group that just gets you, or waiting for the invite, this episode is for you. Today we're talking about community, learning the skill of hospitality, and the hard truth that maybe we've all been approaching ...  Show more

If motherhood has been feeling repetitive, unseen, or just a little heavy lately, this episode is for you. Today I’m talking about what it looks like to find joy right in the middle of the ordinary — not by changing your circumstances, but by changing your focus. We’re diving int ...  Show more

In our For the Love of Transitions series, we’ve been looking at and evaluating the chosen and unchosen changes so many of us experience in the various seasons of our lives. In the category of chosen changes, we have found that so many women would welcome one in their lives, and ...  Show more

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ...  Show more

This new episode is all about appreciating our miraculous bodies. Our bodies do a lot for us every day and sometimes we forget to say thank you. So today we're going to thank our eyes, our ears, our noses, our mouths, our digestive systems, our hands, our legs, and our feet. Just ...  Show more

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or worthy of love as someone else’s body.  These unhelpful ideas crush your self-esteem ...  Show more