How snacking impacts your health

Today we’re talking about strength. Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfort of your living room. No expensive memberships, no extra long workouts, no excuses. To prove it, I asked human performance expert ...  Show more

Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and international bestselling author James Nestor shares four breathing techniques to retrain your nervous system and support bet ...  Show more

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ...  Show more

Do you find yourself constantly snacking? There are a lot of hidden dangers to always eating that are even worse than gaining weight. Find out how snacking can be the reason you may be suffering from health issues and healthy alternatives to eat instead. 

Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can raise blood sugar, shut of ...  Show more

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ...  Show more