Number 1 Dating Expert: What Men Don't Get Ab...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  عرض المزيد

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  عرض المزيد

<span style="font-weight: 400;">For most of us love is (or at least was) an elusive mystery we could only dream of. That's why today I'm so excited to welcome my guest Crystal Irom, a Love Coach specifically for successful women. As if women didn't have it hard enough these da ...

In the current dating landscape with Instagram and dating apps being so prevalent, women are spoiled for choice when it comes to men. They have access to near-infinite attention and compliments from guys, which leads many women who develop a grossly inflated idea of how attrac ...

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In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ...

The men you attract and find yourself in relationships with reveal more about you, your wounds, your insecurities and the parts of you that need healing and growth. Looking externally for safety, love, and validation is not only an unhealthy way to move through relationships, it’ ...  عرض المزيد