#302 Is it Perimenopause? with Dena Norton, M...

Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we're wrapping up our October ADHD series with psychologist Dr. Ari Tuckman. We talk about w ...  Show more

Send us Fan Mail⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focusOn this episode of the Less Stressed Life, we're diving into executive function with Dr. Sharon Saline as part of our October ADHD seri ...  Show more

How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of Th ...  Show more

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ...  Show more

Our friend Kate Deering, the author of Heal Your Metabolism and just all round awesome human, is back! If you haven’t read her book How to heal your metabolism I highly recommend it.

We attract women of all ages into our Winatlife program but a large chunk of them are in ...