#48: The Cold Tub Has A Dirty Little Secret

If you’ve ever started strong and then disappeared, this one’s for you.Arnold shares how every business expert calls the "earn it back" program in the app a terrible idea, but Arnold has never been happier to watch money leave the account for the Pump Club. But this isn’t really ...  Show more

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ...  Show more

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. My guest ...  Show more

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Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ...  Show more