#48: The Cold Tub Has A Dirty Little Secret

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world lead ...  Show more

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arnold wanted it too. But standing in his mother's garden in Thal — the same ground ...  Show more

CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. My gues ...  Show more

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Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth U ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledg ...  Show more