George Groves: Down but not out, how I became...

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep prob ...  Show more

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.Jonny Wilkinson is one of rugby's greatest ever players. The drop goal that won England the 2003 Ru ...  Show more

Adam Catterall and Gareth A Davies discuss the remarkable life and story of one of the worlds' greatest boxing talents ahead of the release of the brand new movie 'Big George Foreman'. Joined by George Foreman himself they cover his greatest achievements including the famous ...  Show more

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”

Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best p ...

THE UNDERDOG. Andy "Destroyer" Ruiz, Former Unified Heavyweight Champion of the World. He's Back. Ready for War. This is a powerful motivational speech by Motiversity. In 2019, Ruiz became the first Mexican WBO IBF IBO WBA Heavyweight Champion of the World before losing a rema ...

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of ...