It's not what you're eating, it's what's eati...

What are you running towards? What are you running from? Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit. Look in the mirror and meet the woman you've been running away from your whole l ...  Show more

What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones. Join Jo ...  Show more

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ...  Show more

There are lots of reasons we look to food to solve our problems. Maybe we're bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licen ...  Show more

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ...  Show more

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regai ...  Show more