The importance of patience and consistency, p...

In the last podcast of the series, Brian O'Connell chats to Mikey Stafford about how his marathon went in Rotterdam, what if anything he would change and the advice from the series that resonated most. 

With a week to go until his marathon in Rotterdam, Brian talks to a triathlete, Eddie Butt, about the latest advances in technology and science and what gadgets will help with your training and performance. 

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

<span class="s1">Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which they play in wellbeing. Maintaining the body's pH through breathing impacts physical and mental perf ...

This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe.

Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on sever ...

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leadin ...  Show more