414. The Importance of Social Connection with...

What do you do when someone feels left out? Whether you're navigating cliques among teenagers, feeling excluded from a group of friends, or noticing someone on the outskirts of a community, these situations can be hard to navigate. And sometimes, we don't even realize when we're ...  Show more

Stop offering coaching. That might sound strange coming from someone who coaches coaches, but hear me out. There's a difference between offering a service and creating an offer that people actually understand and want. In this episode, I'm breaking down six things coaches can sto ...  Show more

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine intera ...  Show more

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips ...  Show more

Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th surgeon general of the United States, about loneliness and the physical and emot ...  Show more