How To Calm Your Mind

For decades, midlife has been framed as a time of decline for women — medically, culturally, and personally. Halle Berry is on a mission to change that. On this episode of The Dr. Hyman Show, she shares how her own menopause journey exposed how little real support exists for the ...  Show more

Most of us think chronic disease is just about food, genetics, or aging. But there’s another major driver most doctors never talk about: your total toxic load. Every day, we’re exposed to chemicals in our food, water, air, and everyday products. Over time, that burden can disrupt ...  Show more

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ...  Show more

Do you want to reduce your stress in just 7 minutes a day? 

Do you want to learn how to make meditation easy and accessible for you?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading ...

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring ...  Show more

Kickstart healthy habits with a meditation to put you in a good mood. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a 7-p ...  Show more