Sleep Anxiety Relief | Ep. 342

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship. 

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes ...  Show more

This week we're talking all things insomnia or sleep struggles in relation to anxiety. Which came first, the crappy sleep or the anxiety? Which can we work on to improve the other? For this chat my expert guest is psychotherapist, sleep specialist and author Heather Darwall-Smith ...  Show more

635: Welcome back to the Anxiety Slayer Podcast. This week, Ananga and I are responding to a question from our private Facebook group about sleep anxiety. “Does anyone else experience sleep related anxiety? A 'bad' night's sleep for me at the moment can trigger several more night ...  Show more

If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute you wake up, doesn’t that sound great?” Then you may experience anxiety upon waking. This is called the cortisol awakening resp ...

Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome feelings go. Anxiety is a familiar companion for most of us, so tonight we’re going breathe slowly and consciously as we meditate s ...  Show more