Working Out, Cheat Meals and The Road to 1.6 ...

Al-Hilal and Senegal captain Kalidou Koulibaly opens up about his remarkable football journey from Metz and Genk to becoming one of Serie A’s top defenders with Napoli, playing for Chelsea in the Premier League, and finding a new home in Saudi Arabia with Al Hilal. Kouli reflects ...  Show more

Abdulaziz is the CEO and Secretary General of the Saudi Olympic Paralympic Committee, and one of the key figures shaping the Kingdom’s sporting future. With a career spanning leadership roles at the Ministry of Sport, Saudi Sports Company, the Saudi Sailing Federation and Saudi E ...  Show more

Sam Sulek is a professional bodybuilder and YouTuber. From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man ...  Show more

Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men. In today's ep, steph sits down with Ben and Lucy to chat abo ...  Show more

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and au ...  Show more

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more