Working Out, Cheat Meals and The Road to 1.6 ...

Armz is a British-Ghanaian bodybuilder, combat sports athlete and social media personality who rose to prominence through his fitness content and motivational message. Known for his imposing physique and unapologetic honesty, he’s built a career spanning bodybuilding, influencer ...  Show more

What does it take to dive more than 70 meters beneath the surface on a single breath?In this episode, we sit down with Salma Shaker, one of Saudi Arabia’s leading freedivers, whose journey has taken her from the crystal-clear waters of the Red Sea to the world’s most prestigious ...  Show more

Sam Sulek is a professional bodybuilder and YouTuber. From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man ...  Show more

Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like the worlds strongest men. In today's ep, steph sits down with Ben and Lucy to chat abo ...  Show more

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of the GCC’s most prominent voices on health and fitness. With over 1.2 million followers, Hana encourages self-improvement and wellness through engaging workout content, balanced diet insights, and au ...  Show more

On this episode, we get right into the whirlwind of South Asian fitness. From reminiscing about high school weight rooms to now lying about my 25,000 steps a day, we explore the cultural nuances of weightlifting and muscle gain. We wrap it all up with some exclusive wellness secr ...  Show more