2189: Why You Should Always Warm-Up Before Yo...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3399: Mark Fisher reflects on how his fiercely independent approach to fitness ultimately slowed his progress, and why comm ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Sam argues that the traditional 6–12 month emergency fund falls short, advocating instead for three years of accessib ...  Show more

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2024: Riley Pearce's insights in "How to Get Your Friends into Fitness and Grow Your Healthy Support System" offer practica ...  Show more

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice a ...  Show more

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking G ...  Show more