837 - 15 Activities for Building Self Esteem ...

00:00 Introduction to Oxytocin's Role 00:11 When Relationships Feel Unsafe 01:06 Oxytocin's Impact on Physiology 02:00 The 'Tend and Defend' Hormone 03:00 Oxytocin and Social Threats 04:03 Vagus Nerve and Social Engagement 04:44 Threat Perception and Context 06:00 Oxytocin and Pa ...  Show more

00:00 Introduction and Presenter Overview 00:14 Understanding Client Struggles and the Stress Response 01:48 Cumulative Stress and Insulin Resistance Overview 03:10 Mental Health Symptoms Linked to Blood Sugar 04:06 Strategies for Reducing Stress to Improve Symptoms 05:04 Why Foc ...  Show more

Research shows girls self-esteem peaks at age 9 and that boys self-esteem has also fallen in recent decades. The reasons are varied but there is a lot that parents can do to foster a strong baseline for self-esteem in their children starting in infancy. This episode is chalk full ...  Show more

Did you know there are fundamental outcomes for each stage/age to support your child's development of self-confidence? Self esteem is a fundamental component to life happiness and success. It helps us weather life's ups and downs with more ease and skill. This episode cov ...  Show more

Life’s full of challenges, and as parents, we want to send our children out into the world ready and self-assured so they can get through everything society throws at them. Self-esteem plays a huge role in that, and their time as kids and teens is a crucial time in building it. F ...  Show more

The secret to boosting your child's self-esteem is not about constant praise but in how you truly see and trust them. In today’s episode, I explore the significant role parents play in fostering healthy self-esteem in children. I reflect on the profound impact a nurturing and aff ...  Show more