Sunlight & Testosterone: Why Levels Should Pe...

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In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex or observing sex impact these hormones and their levels ...  عرض المزيد

Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is a problem for all of us. Both men and women have estrogen receptors. These receptors are present throughout ou ...  عرض المزيد

In this podcast, we will discuss the potential risks and downsides of taking testosterone, as it can negatively affect your hormonal responses and even inhibit the body's natural production of testosterone.

Your body has a complex hormone feedback system ...

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. We discuss how to improve hormones using behavioral, nutritional, ...  عرض المزيد