When it doesn’t go to plan – how to manage mi...

After the excitement of finding out you’re going to be a dad, the next nine months can be a bit of a mystery. Your partner is carrying the baby and feels all the things… but as men – we can’t feel so connected. In this episode Midwife Cath and Chris explore all the changes that h ...  Show more

Now you know what’s happening in your partner’s body, how can you help them while they deal with all the nausea, pelvic pain and hormonal changes they’re going through? Chris always wanted to be as involved as he could; in this episode he gets some tips from Cath on all the ways ...  Show more

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ...

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ...  Show more

Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility.

Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ...

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Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation ...